The Goals Journal lets you explore, track, and reflect upon your personal goals. This is a place to map out a plan to help you turn ideas into actions.
Julie, the founder of Kartotek Copenhagen, spent months designing the Goals Journal in order to get it exactly right. Her educational background as a psychologist guided her in creating the right questions and room for reflection, based on what science tells us about goal setting and how to change your habits.
The book includes sections like
Goal Exploration (What is your goal? Why do you want to work on this? What do you hope to gain? How will you reach you goal? What are your obstacles? etc.)
Milestones and Rewards (setting a time frame and deciding rewards for each of the milestones along the way)
Mindmap of Unexpected Benefits
The Goals Journal is part of our series of Guided Journals. and holds room for ten goals.
192 pages of guided space for goals exploration and reflections
Size: 13,5 x 18,5 cm
Cloth-bound in a beautiful grey colour
Made in Europe with 100 gsm cream white Swedish paper inside
All guided journals are thoughtfully designed by Julie, psychologist and the founder of Kartotek Copenhagen.
As a psychologist, Julie understands the importance of mental well-being and believes in the power of journaling as a tool for self-discovery and mindfulness.
Each guided journal has a specific theme and is carefully crafted to incorporate prompts that encourage deep reflection, spark inspiration, and promote emotional well-being.
By combining her knowledge about mental health with a fine-tuned aesthetic sense, Julie has made a collection of guided journals that not only provide a space for creative expression but also serve as a therapeutic outlet. With each turn of the page, you are invited to explore your thoughts, emotions, and dreams, giving you a deeper understanding of yourself.
All our guided journals are cloth-bound and made in Europe with the finest Swedish paper, ensuring a premium and sustainable writing experience.