This Gratitude Journal offers a space for you to reflect upon the things in your life that you are grateful for.
Eight different questions will guide you:
Three things I am grateful for
One thing I can be proud of
A person I am Grateful for
The best part about today
A reason to be excited for the future
An act of kindness I received
A valuable lesson I learned or am learning
How can I show my gratitude to the people I care about
I have found that keeping a journal of the things I am grateful for makes me happier and more at ease. As a psychologist, I know that journaling has a positive effect on our mental well-being. To me personally it is not just a great way to acknowledge and reflect on the things I am grateful for. It is also a way to learn about myself.
Julie, founder of Kartotek Copenhagen
The Gratitude Journal is part of our series of Guided Journals.
DISCOVER THE STORY BEHIND OUR GUIDED JOURNALS
All guided journals are thoughtfully designed by Julie, psychologist and the founder of Kartotek Copenhagen.
As a psychologist, Julie understands the importance of mental well-being and believes in the power of journaling as a tool for self-discovery and mindfulness.
Each guided journal has a specific theme and is carefully crafted to incorporate prompts that encourage deep reflection, spark inspiration, and promote emotional well-being.
By combining her knowledge about mental health with a fine-tuned aesthetic sense, Julie has made a collection of guided journals that not only provide a space for creative expression but also serve as a therapeutic outlet. With each turn of the page, you are invited to explore your thoughts, emotions, and dreams, giving you a deeper understanding of yourself.
All our guided journals are cloth-bound and made in Europe with the finest Swedish paper, ensuring a premium and sustainable writing experience.